He has to start from the beginning, doesn't he. Ken reaches for a paper plate, setting it out as a demonstration, and gestures for both Takato and Guilmon to watch. (Wormmon comes over too. Ken-chan is going to do the walking-encyclopedia thing, isn't he? Yippee!)
"Listen. Different types of food have different effects on the body. Bread digests quickly without lasting benefits, so you want to limit the quantity to about this much per meal, proportionally."
He takes a roll and breaks off the appropriate portion. If he thinks of his plate as a pie chart...
"Properly fueling a body requires about this many vegetables, for minerals and nutrients - " Here is some salad. " - and this much meat, for stamina." Sandwich. Since he already has some bread on the plate, he'll remove the top to make it open-faced.
"The specific quantities vary based on physical activity and a number of other factors, but that's the basics." Oh, and....
Ken adds a water bottle to his sample meal. "You hydrate properly too, right?"
no subject
He has to start from the beginning, doesn't he. Ken reaches for a paper plate, setting it out as a demonstration, and gestures for both Takato and Guilmon to watch. (Wormmon comes over too. Ken-chan is going to do the walking-encyclopedia thing, isn't he? Yippee!)
"Listen. Different types of food have different effects on the body. Bread digests quickly without lasting benefits, so you want to limit the quantity to about this much per meal, proportionally."
He takes a roll and breaks off the appropriate portion. If he thinks of his plate as a pie chart...
"Properly fueling a body requires about this many vegetables, for minerals and nutrients - " Here is some salad. " - and this much meat, for stamina." Sandwich. Since he already has some bread on the plate, he'll remove the top to make it open-faced.
"The specific quantities vary based on physical activity and a number of other factors, but that's the basics." Oh, and....
Ken adds a water bottle to his sample meal. "You hydrate properly too, right?"